Discover the remarkable energy therapy that has helped thousands of people when nothing else worked
This exceptional book is a unique, go-at-your-own-pace approach full of hands-on techniques and guidance that illustrate one profound truth: healing from anxiety is possible. Join Amy B. Scher–author of the bestselling How to Heal Yourself When No One Else Can–as she shares her proven methods for healing the roots of anxiety by changing harmful beliefs, calming your body, and releasing old emotional energy that holds you back.
This book guides you through a series of transformative tools and easy-to-follow exercises that can change your life quickly. No more struggling–you can heal. Utilizing Amy’s powerful self-created techniques, as well as her own version of tapping and the widely popular Emotional Freedom Technique (EFT), you will learn how to let go of unresolved emotional baggage so that you can become the healthiest, most relaxed and lighthearted version of yourself.